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High 10 Causes of Varicose Veins
1) Heredity
The valve weakness that leads to varicose veins is sometimes hereditary with venous conditions. This impacts mainly in women on account of feminine hormones ensuring that that almost all women have extraordinarily loose connective tissue that provides poorer protection against over distension of the veins. Males are additionally prone to hereditary factors leading to venous conditions.
2) Age
The older we get, the more the walls of the veins grow to be less elastic and more prone to venous disorders.
3) Lack of Exercise
Standing still or sitting down for long durations of time deactivates the muscular pumps resulting in a stagnation of blood in the legs and increasingly swollen veins. Lengthy journeys by car, train and aircraft generally is a severe strain on veins. Flexing your ankles periodically will pump the blood out of your legs (simulating walking). During periods of prolonged sitting or standing, flex your ankles 10 instances and repeat this every 10 minutes.
4) High Heeled or plateau shoes
These prohibit blood flow leading to venous conditions through prolonged wear over time.
5) Tightly fitting clothing
Once more, tight fitting clothes can restrict blood flow.
6) Alcohol consumption during flight
The low pressure, low oxygen atmosphere within an airliner cabin impacts the coagulation system relating in thrombosis. Alcohol, Tea and Coffee act as diuretics, increasing the body's dehydration. See level 10.
7) Obesity
Obesity is a risk factor for varicose veins and the vascular system in the legs due to elevated pressure of excess fat. Inherited weakness of the valves in the veins and feminine hormonal problems (and being pregnant) are different risk factors.
8) Hot baths and excessive exposure to the sun
Avoid excessive heat on your legs, equivalent to hot tubs and sizzling baths. Heat will tend to extend vein distention and lead to more pooling of blood. Always be sure that you flex your ankles frequently to make sure blood movement.
9) Over indulgence in saunas and solariums
Related outcome to point 8. In case you do enjoy saunas, be sure that you flex you ankles recurrently to minimise blood pooling.
10) Dehydration
Dehydration causes blood vessels to slim and blood to thicken, increasing the risk for DVT. Reducing alcohol and coffee consumption, which each contribute to dehydration, is also recommended.
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